NEXT 12-WEEK CO-HORT STARTS JAN 19TH EARLY BIRD PRICING ENDS DEC 31ST
TRUSTED BY 100+ WELLNESS PROFESSIONALS | FEATURED IN MINDBODYGREEN | 15 + YEARS PROVEN RESULTS |
Our mission is simple
Here to raise nervous system literacy worldwide —
so more people can feel safe, connected, and at home in their bodies.
Welcome to Body-Based Breakthrough™
At Body-Based Breakthrough™, we believe true transformation begins in the body. That’s why we created the B3 Method™ — a complete, science-backed system that bridges nervous system education with somatic practice.
Our programs equip coaches, mentors, and leaders to grow as practitioners, create lasting breakthroughs for their clients, and step more deeply into their own embodiment. Through breath, movement, journaling, and coaching, the B3 Method™ offers practical tools that restore balance, build confidence, and unlock authentic connection.
Because transformation doesn’t happen in the mind alone — it’s lived and embodied in the body.
What Our Graduates Are Saying
“Matthew, holy crap! Thank you from the bottom of my heart!!!!! That was so amazing, you truly give so much space for acceptance and humanness. What you have created continues to change my life, so thank you for doing the work you do and now sharing it with my community!!!!!!”
Sami Clarke, FORM
B3 Graduate
What Our Graduates Are Saying
“Hey Matthew! Just wanted to thank you again for the wonderful practice that B3 is. I feel so moved & so at home from it and I just wanted to express my gratitude & appreciation once again ”
Zoë Pingitore
B3 GRADUATE
What Our Graduates Are Saying
“I had 5 women attend my session this morning—they all had breakthroughs. Moved lots of emotion. I felt nourished to connect in this way. What a switch for me from the old paradigm. Thank you Matthew Cooke for inviting me on this adventure to wholeness.”
Kate Pintor
B3 Graduate
What Our Graduates Are Saying
“I’m leaving feeling very grateful for everyone I got to meet throughout this course. I was able to understand myself on a new level and go deeper into areas of my life that I thought I wouldn’t be able to. I’m so excited to bring B3 to Toronto and everyone I know. Thank you, everyone, for being rays of sunshine!!!”
Victoria Correia
B3 Graduate
The B3 Collective
A Global Movement of Embodied Leaders
We’re more than a certification—we’re a community of heart-centered coaches, yoga teachers, and wellness professionals dedicated to bringing nervous-system-informed healing to the world.
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We’ve worked with companies and leaders all over the world
Science-Backed Simplicity
Complex nervous system science translated into practical, accessible tools you can use right away.
The Only Certification That Transforms You First, Then Your Clients
Personal + Professional Growth
Experience profound healing in your own body while developing the skills to confidently guide others.
Practical Application
Learn a system that moves beyond theory into real-world coaching — giving you tools you can confidently use in sessions right away.
Founded by
Matthew Cooke,
SEP
I’m Matthew Cooke, SEP, founder and creator of Body-Based Breakthrough. For 15+ years, I’ve devoted my life to the study and practice of nervous system healing—drawing from Somatic Experiencing, attachment theory, and trauma-informed methods to help people reconnect with the wisdom of their bodies.
As a Somatic Experiencing Practitioner (SEP), trained by leaders like Peter Levine and Diane Poole Heller, I’ve guided 1,000+ leaders through breakthrough experiences, including executives from Google, Apple, SpaceX, Snapchat, Disney/Pixar, and other Fortune 500 companies.
Stay Connected with the B3 Collective
Get weekly somatic tools, practitioner stories, and early access to trainings.
